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HIIT Program (moderate to hard)

MONDAY: Advanced Timed Sets Vol. 2

45m
29 comments

Warm Up

Workout starts at 05:53
Advanced Monkey Squat
Glute Hip Up
Dead Bug
Hip Drop
Scorpion Kick
Moon Walk

Cool Down

Up Next in Week 5

30:23

WEDNESDAY: Intermediate Ladders

WEDNESDAY: Intermediate Ladders

Warm Up

Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up

Cool Down
39:09

FRIDAY: Advanced Circuit Training Vol. 2

FRIDAY: Advanced Circuit Training Vol. 2

Warm Up

Workout starts at 10:09
Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop

Cool Down

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