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HIIT Program

Advanced Timed Super Sets Vol. 2

45m
22 comments

Workout starts at 05:53

Advanced Monkey Squat
Glute Hip Up
Dead Bug
Hip Drop
Scorpion Kick
Moon Walk

Up Next in Week 5

  • Intermediate Ladders
    30:23
    Intermediate Ladders

    Intermediate Ladders

    Workout starts at- 05:15

    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

  • Advanced Circuit Training Vol. 2
    39:09
    Advanced Circuit Training Vol. 2

    Advanced Circuit Training Vol. 2

    Workout starts at 10:09

    Peg Leg Squat
    Scorpion Kick with Push Up
    Short Kneeling S Reach
    Starfish Hip Drop

22 Comments

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