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HIIT Program

Advanced Timed Super Sets Vol. 2

45m
27 comments

Workout starts at 05:53

Advanced Monkey Squat
Glute Hip Up
Dead Bug
Hip Drop
Scorpion Kick
Moon Walk

Up Next in Week 5

30:23

Intermediate Ladders

Intermediate Ladders

Workout starts at- 05:15

Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
39:09

Advanced Circuit Training Vol. 2

Advanced Circuit Training Vol. 2

Workout starts at 10:09

Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop

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