Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Advanced Timed Super Sets Vol. 2

45m

Up Next in Week 5

  • Intermediate Ladders

    Workout starts at- 05:15

    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

  • Advanced Circuit Training Vol. 2

    Workout starts at 10:09

    Peg Leg Squat
    Scorpion Kick with Push Up
    Short Kneeling S Reach
    Starfish Hip Drop

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