This 10-week HIIT Program makes use of all the training in this category requiring floor space only. These workouts start at the Intermediate level and progress quickly with 3 workouts per week on Monday, Wednesday, and Friday.
For an easier routine, use the Quick Workout Program.
Workout starts at 05:53
Advanced Monkey Squat
Glute Hip Up
Dead Bug
Hip Drop
Scorpion Kick
Moon Walk
Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.
Workout starts at 10:09
Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop
