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HIIT Program (moderate to hard)

HIIT Program (moderate to hard)

10 Seasons

Intermediate to Advanced. This program is a mix of all the DVD workouts.

No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

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HIIT Program (moderate to hard)

3 Episodes

45:35

MONDAY: Advanced Timed Sets Vol. 2
Episode 1

MONDAY: Advanced Timed Sets Vol. 2

Episode 1

Warm Up

Workout starts at 05:53
Advanced Monkey Squat
Glute Hip Up
Dead Bug
Hip Drop
Scorpion Kick
Moon Walk

Cool Down
30:23

WEDNESDAY: Intermediate Ladders
Episode 2

WEDNESDAY: Intermediate Ladders

Episode 2

Warm Up

Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up

Cool Down
39:09

FRIDAY: Advanced Circuit Training Vol. 2
Episode 3

FRIDAY: Advanced Circuit Training Vol. 2

Episode 3

Warm Up

Workout starts at 10:09
Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop

Cool Down