Workout starts at 05:53
Advanced Monkey Squat
Glute Hip Up
Dead Bug
Hip Drop
Scorpion Kick
Moon Walk
Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
Workout starts at 10:09
Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop
