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HIIT Program

Advanced Ladders Vol. 2

52m
36 comments

Workout starts at- 05:53

Side Kneeling with Straddle Step Complex
Saxon Tilts with Windshield Wipers

Up Next in Week 4

  • Intermediate Circuit Training
    28:17
    Intermediate Circuit Training

    Intermediate Circuit Training

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

36 Comments

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