Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Advanced Ladders Vol. 2

52m

Up Next in Week 4

  • Intermediate Circuit Training

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

36 Comments