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Warm Up
Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Cool Down
Up Next in Week 4
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Advanced Ladders Vol. 2
Warm Up
Workout starts at- 05:53
Side Kneeling with Straddle Step Complex
Saxon Tilts with Windshield WipersCool Down
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Intermediate Circuit Training
Warm Up
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip RaisersCool Down
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