Up Next in Week 4

• 

  52:24

  Advanced Ladders Vol. 2

  Advanced Ladders Vol. 2

  Warm Up

  Workout starts at- 05:53
  Side Kneeling with Straddle Step Complex
  Saxon Tilts with Windshield Wipers

  Cool Down

• 

  28:17

  Intermediate Circuit Training

  Intermediate Circuit Training

  Warm Up

  Workout starts at 05:15
  Star Jumpers
  Half Dive Bombers
  Side V Ups
  Hip Raisers

  Cool Down