Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Intermediate Timed Sets

30m

Up Next in Week 4

  • Advanced Ladders Vol. 2

    Workout starts at- 05:53

    Side Kneeling with Straddle Step Complex
    Saxon Tilts with Windshield Wipers

  • Intermediate Circuit Training

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

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