HIIT Program

HIIT Program

10 Seasons

Intermediate to Advanced. This program is a mix of all the DVD workouts.

No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

HIIT Program
  • Intermediate Timed Sets

    Episode 1

    Warm Up

    Workout starts at 05:18
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

  • Advanced Ladders Vol. 2

    Episode 2

    Warm Up

    Workout starts at- 05:53
    Side Kneeling with Straddle Step Complex
    Saxon Tilts with Windshield Wipers

    Cool Down

  • Intermediate Circuit Training

    Episode 3

    Warm Up

    Workout starts at 05:15
    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Cool Down