Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

HIIT Program

Intermediate Timed Sets Vol. 2

37m
56 comments

Warm Up

Workout starts at- 05:52
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Cool Down

Up Next in Week 3

34:39

Advanced Ladders

Advanced Ladders

Warm Up

Workout starts at- 05:15
Front Lunges
One legged Warriors
Dive Bombers
Thumbs Up

Cool Down
32:37

Intermediate Circuit Training Vol. 2

Intermediate Circuit Training Vol. 2

Warm Up

Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

Cool Down

56 Comments

Load More