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HIIT Program

Intermediate Timed Super Sets Vol. 2

37m
29 comments

Workout starts at- 05:52

Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.

Up Next in Week 3

  • Advanced Ladders
    34:39
    Advanced Ladders

    Advanced Ladders

    Workout starts at- 05:15

    Front Lunges
    One legged Warriors
    Dive Bombers
    Thumbs Up

  • Intermediate Circuit Training Vol. 2
    32:37
    Intermediate Circuit Training Vol. 2

    Intermediate Circuit Training Vol. 2

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.

29 Comments

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