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MONDAY: Intermediate Timed Sets Vol. 2

HIIT Program (moderate to hard) • 37m
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Warm Up

Workout starts at- 05:52
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Cool Down

Up Next in HIIT Program (moderate to hard)

  • MONDAY: Advanced Timed Sets
    37:15
    MONDAY: Advanced Timed Sets

    MONDAY: Advanced Timed Sets

    Warm Up

    Workout starts at 05:15
    Star Jumpers
    Half Dive Bombers
    Side V ups

    Cool Down
    Hip Raisers

  • MONDAY: Upper Body
    30:17
    MONDAY: Upper Body

    MONDAY: Upper Body

    Warm Up

    Workout starts at- 04:54
    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

    Cool Down

  • MONDAY: Intermediate Timed Sets
    30:40
    MONDAY: Intermediate Timed Sets

    MONDAY: Intermediate Timed Sets

    Warm Up

    Workout starts at 05:18
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

49 Comments

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