Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Intermediate Timed Super Sets Vol. 2

37m

Up Next in Week 3

  • Advanced Ladders

    Workout starts at- 05:15

    Front Lunges
    One legged Warriors
    Dive Bombers
    Thumbs Up

  • Intermediate Circuit Training Vol. 2

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.

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