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HIIT Program

Advanced Ladders

34m
17 comments

Warm Up

Workout starts at- 05:15
Front Lunges
One legged Warriors
Dive Bombers
Thumbs Up

Cool Down

Up Next in Week 3

32:37

Intermediate Circuit Training Vol. 2

Intermediate Circuit Training Vol. 2

Warm Up

Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

Cool Down

17 Comments

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