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HIIT Program

Advanced Ladders

34m
8 comments

Workout starts at- 05:15

Front Lunges
One legged Warriors
Dive Bombers
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Up Next in Week 3

  • Intermediate Circuit Training Vol. 2
    32:37
    Intermediate Circuit Training Vol. 2

    Intermediate Circuit Training Vol. 2

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.

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