HIIT Program

HIIT Program

10 Seasons

This 10-week HIIT Program makes use of all the training in this category requiring floor space only. These workouts start at the Intermediate level and progress quickly with 3 workouts per week on Monday, Wednesday, and Friday.

For an easier routine, use the Quick Workout Program.

HIIT Program
  • Intermediate Timed Super Sets Vol. 2

    Episode 1

    Workout starts at- 05:52

    Monkey Squat
    Dirty Dog
    Dead Bugs
    Side Crunch
    Pillar Hip Twists
    Twist and Reach

    Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.

  • Advanced Ladders

    Episode 2

    Workout starts at- 05:15

    Front Lunges
    One legged Warriors
    Dive Bombers
    Thumbs Up

  • Intermediate Circuit Training Vol. 2

    Episode 3

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.