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HIIT Program (moderate to hard)

MONDAY: Intermediate Timed Sets

30m
77 comments

Warm Up

Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Cool Down

Up Next in Week 2

36:44

WEDNESDAY: Intermediate Ladders Vol. 2

WEDNESDAY: Intermediate Ladders Vol. 2

Warm Up

Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Cool Down
28:17

FRIDAY: Intermediate Circuit Training

FRIDAY: Intermediate Circuit Training

Warm Up

Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers

Cool Down

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