Warm Up
Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Cool Down
Warm Up
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Cool Down
Warm Up
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers
Cool Down
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