Live stream preview
Warm Up
Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Cool Down
Up Next in Week 2
-
Intermediate Ladders Vol. 2
Warm Up
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield WipersCool Down
-
Intermediate Circuit Training
Warm Up
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip RaisersCool Down
86 Comments