Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

HIIT Program (moderate to hard)

MONDAY: Intermediate Timed Sets

30m
65 comments

Warm Up

Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Cool Down

Up Next in Week 2

36:44

WEDNESDAY: Intermediate Ladders Vol. 2

WEDNESDAY: Intermediate Ladders Vol. 2

Warm Up

Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Cool Down
28:17

FRIDAY: Intermediate Circuit Training

FRIDAY: Intermediate Circuit Training

Warm Up

Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers

Cool Down

65 Comments

Load More