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HIIT Program

Intermediate Timed Sets

30m
52 comments

Workout starts at 05:18

Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Up Next in Week 2

36:44

Intermediate Ladders Vol. 2

Intermediate Ladders Vol. 2

Workout starts at- 05:52

Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
28:17

Intermediate Circuit Training

Intermediate Circuit Training

Workout starts at 05:15

Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers

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