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Workout starts at 05:18
Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Timed Sets.
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Once you can do all exercises with good form, move on to the Advanced Ladders.
Workout starts at 05:15
Half Dive Bombers
Side V Ups
Once you can keep up using good form on all exercises, use Advanced Circuit Training.