Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Intermediate Timed Sets

30m

Up Next in Week 2

  • Intermediate Ladders Vol. 2

    Workout starts at- 05:52

    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Once you can do all exercises with good form, move on to the Advanced Ladders.

  • Intermediate Circuit Training

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

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