Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Once you can do all exercises with good form, move on to the Advanced Ladders.
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers
Once you can keep up using good form on all exercises, use Advanced Circuit Training.
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