HIIT Program

HIIT Program

11 Seasons

The elite go past the point of comfort!
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

Floor space only

HIIT Program
  • Intermediate Timed Sets

    Episode 1

    Workout starts at 05:18

    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

  • Intermediate Ladders Vol. 2

    Episode 2

    Workout starts at- 05:52

    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

  • Intermediate Circuit Training

    Episode 3

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers