⏱ 30 - 55 min
📆 3 x per week, 10 weeks
Floor space only
Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers