HIIT Program

HIIT Program

11 Seasons

The elite go past the point of comfort!
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

Floor space only

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HIIT Program

3 Episodes

  • Intermediate Timed Sets
    30:40
    Intermediate Timed Sets
    Episode 1

    Intermediate Timed Sets

    Episode 1

    Workout starts at 05:18

    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Timed Sets.

  • Intermediate Ladders Vol. 2
    36:44
    Intermediate Ladders Vol. 2
    Episode 2

    Intermediate Ladders Vol. 2

    Episode 2

    Workout starts at- 05:52

    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Once you can do all exercises with good form, move on to the Advanced Ladders.

  • Intermediate Circuit Training
    28:17
    Intermediate Circuit Training
    Episode 3

    Intermediate Circuit Training

    Episode 3

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

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