This 10-week HIIT Program makes use of all the training in this category requiring floor space only. These workouts start at the Intermediate level and progress quickly with 3 workouts per week on Monday, Wednesday, and Friday.
For an easier routine, use the Quick Workout Program.
Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Timed Sets.
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Once you can do all exercises with good form, move on to the Advanced Ladders.
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers
Once you can keep up using good form on all exercises, use Advanced Circuit Training.
