HIIT Program

HIIT Program

10 Seasons

Intermediate to Advanced. This program is a mix of all the DVD workouts.

No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

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HIIT Program

3 Episodes

  • Intermediate Timed Sets
    30:40
    Intermediate Timed Sets
    Episode 1

    Intermediate Timed Sets

    Episode 1

    Warm Up

    Workout starts at 05:18
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

  • Intermediate Ladders Vol. 2
    36:44
    Intermediate Ladders Vol. 2
    Episode 2

    Intermediate Ladders Vol. 2

    Episode 2

    Warm Up

    Workout starts at- 05:52
    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Cool Down

  • Intermediate Circuit Training
    28:17
    Intermediate Circuit Training
    Episode 3

    Intermediate Circuit Training

    Episode 3

    Warm Up

    Workout starts at 05:15
    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Cool Down

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