HIIT Program
10 Seasons
Intermediate to Advanced. This program is a mix of all the DVD workouts.
No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks
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30:40Episode 1
Intermediate Timed Sets
Episode 1
Warm Up
Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain ClimbersCool Down
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36:44Episode 2
Intermediate Ladders Vol. 2
Episode 2
Warm Up
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield WipersCool Down
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28:17Episode 3
Intermediate Circuit Training
Episode 3
Warm Up
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip RaisersCool Down