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HIIT Program

Intermediate Timed Super Sets Vol. 2

37m
29 comments

Workout starts at- 05:52

Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.

Up Next in Week 1

  • Intermediate Ladders
    30:23
    Intermediate Ladders

    Intermediate Ladders

    Workout starts at- 05:15

    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

  • Intermediate Circuit Training Vol. 2
    32:37
    Intermediate Circuit Training Vol. 2

    Intermediate Circuit Training Vol. 2

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.

29 Comments

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