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HIIT Program

Intermediate Timed Super Sets Vol. 2

37m
49 comments

Workout starts at- 05:52

Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Up Next in Week 1

30:23

Intermediate Ladders

Intermediate Ladders

Workout starts at- 05:15

Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
32:37

Intermediate Circuit Training Vol. 2

Intermediate Circuit Training Vol. 2

Workout starts at 09:37

Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

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