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HIIT Program (moderate to hard)

MONDAY: Intermediate Timed Sets Vol. 2

37m
56 comments

Warm Up

Workout starts at- 05:52
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Cool Down

Up Next in Week 1

30:23

WEDNESDAY: Intermediate Ladders

WEDNESDAY: Intermediate Ladders

Warm Up

Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up

Cool Down
32:37

FRIDAY: Intermediate Circuit Training...

FRIDAY: Intermediate Circuit Training...

Warm Up

Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

Cool Down

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