Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Intermediate Timed Super Sets Vol. 2

37m

Up Next in Week 1

  • Intermediate Ladders

    Workout starts at- 05:15

    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

  • Intermediate Circuit Training Vol. 2

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.

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