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HIIT Program

Intermediate Ladders

30m
16 comments

Workout starts at- 05:15

Side Lunges
1 legged RDLs
Push Ups
Thumbs Up

Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

Up Next in Week 1

  • Intermediate Circuit Training Vol. 2
    32:37
    Intermediate Circuit Training Vol. 2

    Intermediate Circuit Training Vol. 2

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.

16 Comments

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