This 10-week HIIT Program makes use of all the training in this category requiring floor space only. These workouts start at the Intermediate level and progress quickly with 3 workouts per week on Monday, Wednesday, and Friday.
For an easier routine, use the Quick Workout Program.
Workout starts at- 05:52
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach
Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.
Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.
Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick
Once you can do all exercises with good form, move on to the Advanced Circuit Training.
