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HIIT Program

HIIT Program

11 Seasons

The elite go past the point of comfort!
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

Floor space only

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HIIT Program

3 Episodes

37:42

Intermediate Timed Super Sets Vol. 2
Episode 1

Intermediate Timed Super Sets Vol. 2

Episode 1

Workout starts at- 05:52

Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach
30:23

Intermediate Ladders
Episode 2

Intermediate Ladders

Episode 2

Workout starts at- 05:15

Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
32:37

Intermediate Circuit Training Vol. 2
Episode 3

Intermediate Circuit Training Vol. 2

Episode 3

Workout starts at 09:37

Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick