Intermediate to Advanced. This program is a mix of all the DVD workouts.
No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks
Warm Up
Workout starts at- 05:52
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach
Cool Down
Warm Up
Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
Cool Down
Warm Up
Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick
Cool Down