Workout starts at 05:52
Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm Swing
Once you can do all exercises with good form, move on to the Intermediate Timed Supers Sets.
Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up
Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.
Workout starts at 09:39
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists
Once you can do all exercises with good form, move on to the Intermediate Circuit Training.
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