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HIIT Program

Novice Timed Super Sets Vol. 2

30m
16 comments

Workout starts at 05:52

Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm Swing

Once you can do all exercises with good form, move on to the Intermediate Timed Supers Sets.

Up Next in Week 10

  • Novice Ladders
    28:12
    Novice Ladders

    Novice Ladders

    Workout starts at- 05:15

    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.

  • Novice Circuit Training Vol. 2
    26:50
    Novice Circuit Training Vol. 2

    Novice Circuit Training Vol. 2

    Workout starts at 09:39

    Monkey Squat
    Side Crunch
    Twist & Reach
    Pillar Hip Twists

    Once you can do all exercises with good form, move on to the Intermediate Circuit Training.

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