Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

HIIT Program (moderate to hard)

MONDAY: Novice Timed Sets Vol. 2

30m
22 comments

Warm Up

Workout starts at 05:52
Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm Swing

Cool Down

Up Next in Week 10

28:12

WEDNESDAY: Novice Ladders

WEDNESDAY: Novice Ladders

Warm Up

Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up

Cool Down
26:50

FRIDAY: Novice Circuit Training Vol. 2

FRIDAY: Novice Circuit Training Vol. 2

Warm Up

Workout starts at 09:39
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists

Cool Down

22 Comments

Load More