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HIIT Program (moderate to hard)

MONDAY: Novice Timed Sets Vol. 2

30m
19 comments

Warm Up

Workout starts at 05:52
Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm Swing

Cool Down

Up Next in Week 10

28:12

WEDNESDAY: Novice Ladders

WEDNESDAY: Novice Ladders

Warm Up

Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up

Cool Down
26:50

FRIDAY: Novice Circuit Training Vol. 2

FRIDAY: Novice Circuit Training Vol. 2

Warm Up

Workout starts at 09:39
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists

Cool Down

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