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HIIT Program

Novice Timed Super Sets Vol. 2

30m
19 comments

Workout starts at 05:52

Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm Swing

Up Next in Week 10

28:12

Novice Ladders

Novice Ladders

Workout starts at- 05:15

Back-Lunges
4 Counts
Pointers
Thumbs Up
26:50

Novice Circuit Training Vol. 2

Novice Circuit Training Vol. 2

Workout starts at 09:39

Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists

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