HIIT Program

HIIT Program

10 Seasons

Intermediate to Advanced. This program is a mix of all the DVD workouts.

No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

HIIT Program
  • Novice Timed Sets Vol. 2

    Episode 1

    Warm Up

    Workout starts at 05:52
    Short Back Step
    Dirty Dog
    Dead Bug
    Side Crunch
    Hip Twists
    Front Lying Arm Swing

    Cool Down

  • Novice Ladders

    Episode 2

    Warm Up

    Workout starts at- 05:15
    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Cool Down

  • Novice Circuit Training Vol. 2

    Episode 3

    Warm Up

    Workout starts at 09:39
    Monkey Squat
    Side Crunch
    Twist & Reach
    Pillar Hip Twists

    Cool Down