HIIT Program

HIIT Program

11 Seasons

The elite go past the point of comfort!
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

Floor space only

HIIT Program
  • Novice Timed Super Sets Vol. 2

    Episode 1

    Workout starts at 05:52

    Short Back Step
    Dirty Dog
    Dead Bug
    Side Crunch
    Hip Twists
    Front Lying Arm Swing

  • Novice Ladders

    Episode 2

    Workout starts at- 05:15

    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

  • Novice Circuit Training Vol. 2

    Episode 3

    Workout starts at 09:39

    Monkey Squat
    Side Crunch
    Twist & Reach
    Pillar Hip Twists