HIIT Program

HIIT Program

11 Seasons

The elite go past the point of comfort!
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

Floor space only

HIIT Program
  • Novice Timed Super Sets Vol. 2

    Episode 1

    Workout starts at 05:52

    Short Back Step
    Dirty Dog
    Dead Bug
    Side Crunch
    Hip Twists
    Front Lying Arm Swing

    Once you can do all exercises with good form, move on to the Intermediate Timed Supers Sets.

  • Novice Ladders

    Episode 2

    Workout starts at- 05:15

    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.

  • Novice Circuit Training Vol. 2

    Episode 3

    Workout starts at 09:39

    Monkey Squat
    Side Crunch
    Twist & Reach
    Pillar Hip Twists

    Once you can do all exercises with good form, move on to the Intermediate Circuit Training.