Warm Up
(starts 07:02)
Complex 1
Y Squat
Contra Press Up
Liberty Back Hand
Complex 2
Clock Jump
Side Pillar Reach
Lateral Lunge
Complex 3
Saxon Lunge
Skydiver
Reaching Bodyrock
Cool Down
Warm Up
Workout starts at 08:37
Iron Mikes
Bouncing Push Ups
Jack Knives
One legged Hip Raisers
Cool Down
56 Comments