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HIIT Program

Advanced Timed Sets

37m
24 comments

Warm Up

Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V ups

Cool Down
Hip Raisers

Up Next in Week 9

  • EFX Workout 2
    55:34
    EFX Workout 2

    EFX Workout 2

    Warm Up

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

    Cool Down

  • Advanced Circuit Training
    33:17
    Advanced Circuit Training

    Advanced Circuit Training

    Warm Up

    Workout starts at 08:37
    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers

    Cool Down

24 Comments

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