HIIT Program (moderate to hard)

HIIT Program (moderate to hard)

10 Seasons

Intermediate to Advanced. This program is a mix of all the DVD workouts.

No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

HIIT Program (moderate to hard)
  • MONDAY: Advanced Timed Sets

    Episode 1

    Warm Up

    Workout starts at 05:15
    Star Jumpers
    Half Dive Bombers
    Side V ups

    Cool Down
    Hip Raisers

  • WEDNESDAY: EFX Workout 2

    Episode 2

    Warm Up

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

    Cool Down

  • FRIDAY: Advanced Circuit Training

    Episode 3

    Warm Up

    Workout starts at 08:37
    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers

    Cool Down