⏱ 30 - 55 min
📆 3 x per week, 10 weeks
Floor space only
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V ups
Hip Raisers
3 Complexes with 3 Exercises Each
Workouts starts at 07:10
Streamline Squat
Tripod Push Up
Seesaw
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Low Lunge
Skydiver
Pillar Reach
Workout starts at 08:37
Iron Mikes
Bouncing Push Ups
Jack Knives
One legged Hip Raisers