This 10-week HIIT Program makes use of all the training in this category requiring floor space only. These workouts start at the Intermediate level and progress quickly with 3 workouts per week on Monday, Wednesday, and Friday.
For an easier routine, use the Quick Workout Program.
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V ups
Hip Raisers
3 Complexes with 3 Exercises Each
Workouts starts at 07:10
Streamline Squat
Tripod Push Up
Seesaw
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Low Lunge
Skydiver
Pillar Reach
Workout starts at 08:37
Iron Mikes
Bouncing Push Ups
Jack Knives
One legged Hip Raisers
