HIIT Program

HIIT Program

10 Seasons

This 10-week HIIT Program makes use of all the training in this category requiring floor space only. These workouts start at the Intermediate level and progress quickly with 3 workouts per week on Monday, Wednesday, and Friday.

For an easier routine, use the Quick Workout Program.

HIIT Program
  • Advanced Timed Sets

    Episode 1

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V ups
    Hip Raisers

  • EFX- Workout 3

    Episode 2

    3 Complexes with 3 Exercises Each
    Workouts starts at 07:10

    Streamline Squat
    Tripod Push Up
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump
    Low Lunge
    Pillar Reach

  • Advanced Circuit Training

    Episode 3

    Workout starts at 08:37

    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers