HIIT Program
10 Seasons
Intermediate to Advanced. This program is a mix of all the DVD workouts.
No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks
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00:44Episode 1
HIIT Intro
Episode 1
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37:42Episode 2
Intermediate Timed Sets Vol. 2
Episode 2
Warm Up
Workout starts at- 05:52
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and ReachCool Down
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30:23Episode 3
Intermediate Ladders
Episode 3
Warm Up
Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs UpCool Down
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32:37Episode 4
Intermediate Circuit Training Vol. 2
Episode 4
Warm Up
Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion KickCool Down