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HIIT Program

HIIT Program

10 Seasons

Intermediate to Advanced. This program is a mix of all the DVD workouts.

No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

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HIIT Program

4 Episodes

00:44

HIIT Intro
Episode 1

HIIT Intro

Episode 1
HIIT Schedule
169 KB

HIIT Schedule

169 KB
37:42

Intermediate Timed Sets Vol. 2
Episode 2

Intermediate Timed Sets Vol. 2

Episode 2

Warm Up

Workout starts at- 05:52
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Cool Down
30:23

Intermediate Ladders
Episode 3

Intermediate Ladders

Episode 3

Warm Up

Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up

Cool Down
32:37

Intermediate Circuit Training Vol. 2
Episode 4

Intermediate Circuit Training Vol. 2

Episode 4

Warm Up

Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

Cool Down