HIGH INTENSITY INTERVAL TRAINING

  • HIIT Program
    10 seasons

    HIIT Program

    10 seasons

    ⏱ 30 - 55 min
    📆 3 x per week, 10 weeks

    Floor space only

  • Elite Functional Exercise- EFX DVD

    2 seasons

    For Advanced Users
    ⏱50 min workouts
    📆3 x per week, 6 weeks

    Floor space only

  • You Are Your Own Gym 3-DVD Set

    4 seasons

    3 levels of difficulty- Timed Sets, Ladders, Circuit Training
    ⏱25 min Novice workouts
    ⏱30 min Intermediate workouts
    ⏱35 min Advanced workouts
    📆3 x per week, 8 weeks

    Floor space only

  • Focus 15 DVD

    2 seasons

    15 minute workouts for Upper Body, Legs & Glutes, and Total Core- plus warm up and cool down
    ⏱ 30 min
    📆 3 x per week, 4 weeks

    Floor space only

  • The Original DVD

    1 season

    3 Strength and Endurance Workouts
    ⏱ 30 min

    No equipment needed!

  • Suspension Training

    1 season

    2 full body workouts with warm up & cool down

    ⏱25 min

    Straps are a fun tool for applying force from unique angles. Enjoy!

  • You Are Your Own Gym Vol. II 3-DVD Set

    4 seasons

    3 levels of difficulty- Timed Super Sets, Ladders, Circuit Training
    ⏱30 min Novice workouts
    ⏱35 min Intermediate workouts
    ⏱40-50 min Advanced workouts
    📆3 x per week, 8 weeks

    Floor space only