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All Ladders with Swimmer 1 (DE)

58m

Up Next in Stufenintervalle mit Zirkeltraining für Sportler

  • Full Body Ladder with Swimmer 2 (DE)

    Ausstattung: robuste Tisch oder Suspension Straps, Stuhl, Kurzhanteln und Bank (optional)

    Side Lying Isolated Floor Exercises
    Push Up und Let Me Up Stufenintervall (beginnt 12:35)
    Bulgarian Split Squat Stufenintervall (19:00)
    Schwimmer Komplex 2 (28:50):
    - Prone S Reach
    - Scorpion Kick
    - Dum...

  • Full Body Ladder with Swimmer 3 (DE)

    Equipment: Klimmzugstange, Stuhl (optional), Hanteln und Bank (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (16:15)
    Pistol Squat (23:35)
    Schwimmer Komplex 3 (31:35):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    Wenn es dein erstes Mal ist, dass du dieses Workou...

  • Pistol Squat Ladder with Runner 1 (DE)

    Equipment: Stuhl oder Bank, leichtes Gewicht (optional)

    Warm Up: Cross Steps with Side Kicks

    Pistol Squat Ladder (12:00)
    Running Complex 1 (17:10)
    - Dive Bombers
    - Hitch Hikers
    - Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:20)

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