Up Next in Alle

• 

  14:46

  Suspension Trainer Workout 2 (DE)

  Suspension Trainer Workout 2 (DE)

  Lateral Squat
  Lateral Press
  W Roll with Kickout

• 

  36:02

  All Ladders with Agility 1 (DE)

  All Ladders with Agility 1 (DE)

  Equipment: Stabiler Tisch oder Suspension Straps, Stuhl, Klimmzugstange, Kurzhanteln (optional)

  90-Tage Warm Up

  Push Up & Let Me Up (beginnt 10:25)
  Pistol Squats (17:15)

  Agility Complex 1 (22:15)
  Windshield Wipers
  ITB Leg Lifts or (ITB Kickouts)
  Step Up Complex

  Schau dir die Tutorials...

• 

  40:16

  Full Body Ladder with Agility 2 (DE)

  Full Body Ladder with Agility 2 (DE)

  Equipment: stabiler Tisch oder Suspension Straps, Stuhl, Klimmzugstange, Langhantel mit Gewicht (optional)

  90-Tage Warm Up

  Chin Up & Military Press (beginnt 05:42)
  Bulgarian Split Squat (16:03)

  Agililät Komplex 2 (24:47)
  Short Kneeling Twist Reach
  Alternating Back Lunge
  Dynamic Squats
  ...