10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen
Warm Up: 2.0 Back Lying Exercises
Workout Beginnt- 07:09
Chin Ups: Latissimus Dorsi, Bizeps, Unterarme, Brust, Deltamuskeln, Core, Rückenstrecker, Gesäß
Military Press: Schultern, Trizeps, Core, Hüftbeuger, Quadrizeps
Iron Mikes: Gesäß, Quadrizeps, Hamstrings, Waden, Schienbeinmuskeln Rückenstrecker, Core
Jack Knives: Bauchmuskeln, schräge Bauchmuskeln, Serratus, Hüftbeuger, Schienbeinmuskeln, Schultern, Nacken, mittlere Rücken, Quadrizeps
High Knee Skip: Waden, Hüftbeuger, Hamstrings, Quadrizeps, Gesäß, Bauchmuskeln, Rückenstrecker, Schultern, Nacken
Cool Down: 2.0 Side Lying Exercises
Wie du Klimmzüge zuhause ausführst:
https://marklauren.com/blog/tutorials/pull-ups/
Up Next in Alle
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Full Body LADDERS 1 (DE)
Warm Up Circuit
Krafttraining Stufenintervalle:
Wide and Close Grip Pull Ups and Military Presses
1-legged Box Squats
Staggered Let Me Ups and Push Ups
Bulgarian Split SquatsCool Down Circuit
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Full Body LADDERS 2 (DE)
Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box SquatsCool Down Circuit
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INTERVAL SETS: Pull Up, Dive Bomber, ...
Crawling Warm Up
4 Sätze mit 45 Sekunden Arbeit/ 45 Sekunden Pause
Pull Ups or S Reach
Dive Bombers
Iron Mikes or Jump Squats
Parallel Leg CrunchCool Down- Alternating A Frames
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