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Full Body SPEED SETS 2 (DE)

38m

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  • Full Body LADDERS 1 (DE)

    Warm Up Circuit

    Krafttraining Stufenintervalle:
    Wide and Close Grip Pull Ups and Military Presses
    1-legged Box Squats
    Staggered Let Me Ups and Push Ups
    Bulgarian Split Squats

    Cool Down Circuit

  • Full Body LADDERS 2 (DE)

    Warm Up Circuit

    Strength Training Ladders:
    Staggered Pull Ups and Military Presses
    Bulgarian Split Squats
    Wide/Close Let Me Ups and Push Ups
    1-legged Box Squats

    Cool Down Circuit

  • INTERVAL SETS: Pull Up, Dive Bomber, ...

    Crawling Warm Up

    4 Sätze mit 45 Sekunden Arbeit/ 45 Sekunden Pause

    Pull Ups or S Reach
    Dive Bombers
    Iron Mikes or Jump Squats
    Parallel Leg Crunch

    Cool Down- Alternating A Frames

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