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Ganzkörper Workouts

PICKLE HERO (DE)

29m
10 comments

Dieses Workout nutzt 9-Minute PICKLE als Vorbereitung für 9-Minute HERO.

Warm Up- High Knee March / Low Knee Run

3 Runden mit 50/10 Intervallen:
Parallel Leg Bridge
Starfish Twist
Stork Stance

3 runden mit 60/10 Intervallen:
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat

Cool Down- Hip Rolls

Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

Up Next in Alle

  • MONA LISA (DE)
    29:35
    MONA LISA (DE)

    MONA LISA (DE)

    Warm Up- High Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    MONA
    Parallel Leg Crunch
    Kick Out
    Side Squat

    LISA
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

  • BERRY GIGGLES
    31:41
    BERRY GIGGLES

    BERRY GIGGLES

    Warm up- High Knee March

    BERRY
    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

  • FIREFLY LEGEND
    30:16
    FIREFLY LEGEND

    FIREFLY LEGEND

    Warm Up- Jumping Jacks

    FIREFLY
    3 rounds with 3 exercises. 50s on/10s off.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

    LEGEND
    3 rounds with 3 exercises. 60s on/10s off.
    Let Me In
    Starfish Drop
    1-legged Box Squats

    Cool Down- A-Frames

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