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LIMA BRAVO (DE)

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  • LIMA BRAVO (DE)

    Warm Up- High Knee March & Jumping Jacks

    LIMA
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    BRAVO
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down- Straddle Reach

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