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Ganzkörper Workouts

MIRACLE LOVE (DE)

23m
4 comments

9-Minuten MIRACLE
Warm Up: Jumping Jacks
3 Runden mit 3 Übungen
Y Cuffs
Side Kick
High Knee Skip or Run

9-Minuten LOVE
3 Runden mit 3 Übungen
DF Glide
Let Me Ins
T Arm Squat
Cool Down: A Frames

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    PICKLE HERO (DE)

    Dieses Workout nutzt 9-Minute PICKLE als Vorbereitung für 9-Minute HERO.

    Warm Up- 60s High Knee March

    3 Runden mit 50/10 Intervallen:
    Straight Leg Bridge
    Starfish Twist
    Stork Stance

    3 runden mit 60/10 Intervallen:
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down- Hip Ro...

4 Comments

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