9-Minuten MIRACLE
Warm Up: High Knee March / Low Knee Run
3 Runden mit 3 Übungen
Y Cuffs
Side Kick
High Knee Skip or Run
9-Minuten LOVE
3 Runden mit 3 Übungen
DF Glide
Let Me Ins
T Arm Squat
Cool Down: A Frames
Dieses Workout nutzt 9-Minute PICKLE als Vorbereitung für 9-Minute HERO.
Warm Up- High Knee March / Low Knee Run
3 Runden mit 50/10 Intervallen:
Parallel Leg Bridge
Starfish Twist
Stork Stance
3 runden mit 60/10 Intervallen:
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat
Cool Do...
Warm Up- High Knee March
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
MONA
Parallel Leg Crunch
Kick Out
Side Squat
LISA
Dive Bombers
Let Me Ups
Streamline RDL
Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch
Warm up- High Knee March
BERRY
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust
GIGGLES
3 rounds with 3 exercises. 60s on/10s off.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees
Cool Down- Isometric Pigeon Stretch
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