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  • PICKLE HERO (DE)

    Dieses Workout nutzt 9-Minute PICKLE als Vorbereitung für 9-Minute HERO.

    Warm Up- High Knee March / Low Knee Run

    3 Runden mit 50/10 Intervallen:
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    3 runden mit 60/10 Intervallen:
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Do...

  • MONA LISA (DE)

    Warm Up- High Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    MONA
    Parallel Leg Crunch
    Kick Out
    Side Squat

    LISA
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

  • BERRY GIGGLES

    Warm up- High Knee March

    BERRY
    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

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