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All Ladders with Agility 3 (DE)


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  • All Ladders with Swimmer 1 (DE)

    Equipment: Klimmzugstange, Stuhl, stabiler Tisch oder Suspension Straps

    Back Lying Isolated Floor Exercises
    Chin Up & Military Press (Beginnt 16:25)
    Pistol Squat (23:45)
    Push Up & Let Me Up (31:50)
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    Schwimmer Komplex 1 (48:40):
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  • Full Body Ladder with Swimmer 2 (DE)

    Ausstattung: robuste Tisch oder Suspension Straps, Stuhl, Kurzhanteln und Bank (optional)

    Side Lying Isolated Floor Exercises
    Push Up und Let Me Up Stufenintervall (beginnt 12:35)
    Bulgarian Split Squat Stufenintervall (19:00)
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  • Full Body Ladders with Swimmer 3 (DE)

    Warm Up: Reha Boden Übungen

    Stuffenintervalle (beginnt 16:10)
    Chin Ups & Military Press

    Stuffenintervalle (23:35)
    Pistol Squats

    Mobilität Zirkel (31:35):
    - Rollouts
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