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Ganzkörper Workouts

Full Body Ladders with Swimmer 3 (DE)

46m

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    Equipment: Stuhl oder Bank, leichtes Gewicht (optional)

    Warm Up: Cross Steps with Side Kicks

    Pistol Squat Ladder (12:00)
    Running Complex 1 (17:10)
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    Oberkörper Stuffenintervalle ( 11:55)
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    3 Runden mit 3 Übungen
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    Side Kick
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    3 Runden mit 3 Übungen
    DF Glide
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