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Ganzkörper Workouts

Full Body LADDERS 2 (DE)

41m
16 comments

Warm Up Circuit

Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats

Cool Down Circuit

Up Next in Alle

  • INTERVAL SETS: Pull Up, Dive Bomber, ...
    33:22
    INTERVAL SETS: Pull Up, Dive Bomber, ...

    INTERVAL SETS: Pull Up, Dive Bomber, ...

    Crawling Warm Up

    4 Sätze mit 45 Sekunden Arbeit/ 45 Sekunden Pause

    Pull Ups or S Reach
    Dive Bombers
    Iron Mikes or Jump Squats
    Parallel Leg Crunch

    Cool Down- Alternating A Frames

  • INTERVAL SETS (DE): Let Me Ups, Star ...
    33:27
    INTERVAL SETS (DE): Let Me Ups, Star ...

    INTERVAL SETS (DE): Let Me Ups, Star ...

    Equipment: Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps

    Warm Up: Deadlifts's with Starfish Twist

    Tripod Let Me Up (08:55)
    Star Jumper (14:55)
    Starfish Bouncing Push Up (20:08)

    Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)

  • INTERVAL SETS (DE): Push Ups, Let Me ...
    24:51
    INTERVAL SETS (DE): Push Ups, Let Me ...

    INTERVAL SETS (DE): Push Ups, Let Me ...

    Side Lying Warm Up

    4 Sätze mit 45 Sekunden Arbeit/ 45 Sekunden Pause

    Push Ups
    Let Me Ups
    Star Jumpers

    Cool Down- Straddle Reach

16 Comments

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