Warm Up Circuit
Krafttraining Stufenintervalle:
Wide and Close Grip Pull Ups and Military Presses
1-legged Box Squats
Staggered Let Me Ups and Push Ups
Bulgarian Split Squats
Cool Down Circuit
Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats
Cool Down Circuit
Crawling Warm Up
4 Sätze mit 45 Sekunden Arbeit/ 45 Sekunden Pause
Pull Ups or S Reach
Dive Bombers
Iron Mikes or Jump Squats
Parallel Leg Crunch
Cool Down- Alternating A Frames
Equipment: Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps
Warm Up: Deadlifts's with Starfish Twist
Tripod Let Me Up (08:55)
Star Jumper (14:55)
Starfish Bouncing Push Up (20:08)
Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)
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