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Ganzkörper Workouts

FIREFLY LEGEND

30m
12 comments

Warm Up- Jumping Jacks

FIREFLY
3 rounds with 3 exercises. 50s on/10s off.
S-reach
Starfish Pillar
Full Saxon Lunge

LEGEND
3 rounds with 3 exercises. 60s on/10s off.
Let Me In
Starfish Drop
1-legged Box Squats

Cool Down- A-Frames

Up Next in Alle

  • PYRO ANGEL (DE)
    31:49
    PYRO ANGEL (DE)

    PYRO ANGEL (DE)

    Warm Up- High Knee March

    PYRO
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    ANGEL
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down- Hip & Spine Stretch

  • NANNY JANG (DE)
    29:13
    NANNY JANG (DE)

    NANNY JANG (DE)

    Warm Up- High Knee March & Jumping Jacks

    NANNY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    JANG
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Hanging Ab Curl oder Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (mit Gewicht option)

    Cool Down- Bloomers

  • LIMA BRAVO (DE)
    30:27
    LIMA BRAVO (DE)

    LIMA BRAVO (DE)

    Warm Up- High Knee March & Jumping Jacks

    LIMA
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    BRAVO
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down- Straddle Reach

12 Comments

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