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Ganzkörper Workouts

BERRY GIGGLES

31m
13 comments

Warm up- High Knee March

BERRY
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust

GIGGLES
3 rounds with 3 exercises. 60s on/10s off.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees

Cool Down- Isometric Pigeon Stretch

Up Next in Alle

  • FIREFLY LEGEND
    30:16
    FIREFLY LEGEND

    FIREFLY LEGEND

    Warm Up- Jumping Jacks

    FIREFLY
    3 rounds with 3 exercises. 50s on/10s off.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

    LEGEND
    3 rounds with 3 exercises. 60s on/10s off.
    Let Me In
    Starfish Drop
    1-legged Box Squats

    Cool Down- A-Frames

  • PYRO ANGEL (DE)
    31:49
    PYRO ANGEL (DE)

    PYRO ANGEL (DE)

    Warm Up- High Knee March

    PYRO
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    ANGEL
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down- Hip & Spine Stretch

  • NANNY JANG (DE)
    29:13
    NANNY JANG (DE)

    NANNY JANG (DE)

    Warm Up- High Knee March & Jumping Jacks

    NANNY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    JANG
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Hanging Ab Curl oder Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (mit Gewicht option)

    Cool Down- Bloomers

13 Comments

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