Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Full Body Ladder with Swimmer 2 (DE)

43m

Up Next in Stufenintervalle mit Zirkeltraining für Sportler

  • Full Body Ladder with Swimmer 3 (DE)

    Equipment: Klimmzugstange, Stuhl (optional), Hanteln und Bank (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (16:15)
    Pistol Squat (23:35)
    Schwimmer Komplex 3 (31:35):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    Wenn es dein erstes Mal ist, dass du dieses Workou...

  • Pistol Squat Ladder with Runner 1 (DE)

    Equipment: Stuhl oder Bank, leichtes Gewicht (optional)

    Warm Up: Cross Steps with Side Kicks

    Pistol Squat Ladder (12:00)
    Running Complex 1 (17:10)
    - Dive Bombers
    - Hitch Hikers
    - Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:20)

7 Comments