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RONIN (DE): Push Ups, Let Me Ups, Jump Squats

13m

Up Next in 9 Minuten Zirkeltraining

  • YODA (DE): Contra Press, Let Me Up, I...

    Ganzkörper

    Equipment: Tisch oder Langhantel Hüfthöhe, oder Suspension Straps

    Workout beginnt 03:08
    Contra Press: chest, shoulders, triceps, core, hip flexors, adductors
    Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamstrings
    Iron Mikes: quads, glutes, hamstrings, calves, spin...

  • PYRO (DE): Skydiver, RDL, Burpee

    Ganzkörper Workout (beginnt 01:56)

    Skydivers: mid to lower traps, shoulders, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors
    Streamline RDL: hamstrings, calves, glutes, quads, spinal erectors, core, shoulders
    Burpees: legs, core, upper body