Ganzkörper (DE)

Ganzkörper (DE)

7 Seasons

Verwende das Dropdown-Menü unten, um alle Ganzkörper-Krafttrainings-Workouts zu finden.

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Ganzkörper (DE)
  • RONIN (DE): Push Ups, Let Me Ups, Jump Squats

    Episode 1

    Ganskörper Workout (beginnt 02:22)
    Equipment: Tisch oder Langhantel Hüfthoch, oder Suspension Straps

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads
    Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin m...

  • YODA (DE): Contra Press, Let Me Up, Iron Mikes

    Episode 2

    Ganzkörper Workout (beginnt 03:08)
    Equipment: Tisch oder Langhantel Hüfthöhe, oder Suspension Straps

    Contra Press: chest, shoulders, triceps, core, hip flexors, adductors
    Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamstrings
    Iron Mikes: quads, glutes, hamstrings, calves, spin...

  • PYRO (DE): Skydiver, Deadlift to Squat, Burpee

    Episode 3

    Ganzkörper Workout (beginnt 01:56)

    Skydivers: mid to lower traps, shoulders, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors

    Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders

    Burpees: legs, core, upper body