Ganzkörper Workouts

Ganzkörper Workouts

4 Episodes

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Ganzkörper Workouts

4 Episodes

  • All Ladders with Swimmer 1 (DE)
    58:51
    All Ladders with Swimmer 1 (DE)
    Episode 1

    All Ladders with Swimmer 1 (DE)

    Episode 1

    Equipment: Klimmzugstange, Stuhl, stabiler Tisch oder Suspension Straps

    Back Lying Isolated Floor Exercises
    Chin Up & Military Press (Beginnt 16:25)
    Pistol Squat (23:45)
    Push Up & Let Me Up (31:50)
    Bulgarian Split Squat (38:15)
    Schwimmer Komplex 1 (48:40):
    - Rehab Pullovers
    - Snow Angels
    - Pelvi...

  • Full Body Ladder with Swimmer 2 (DE)
    43:43
    Full Body Ladder with Swimmer 2 (DE)
    Episode 2

    Full Body Ladder with Swimmer 2 (DE)

    Episode 2

    Ausstattung: robuste Tisch oder Suspension Straps, Stuhl, Kurzhanteln und Bank (optional)

    Side Lying Isolated Floor Exercises
    Push Up und Let Me Up Stufenintervall (beginnt 12:35)
    Bulgarian Split Squat Stufenintervall (19:00)
    Schwimmer Komplex 2 (28:50):
    - Prone S Reach
    - Scorpion Kick
    - Dum...

  • Full Body Ladders with Swimmer 3 (DE)
    46:28
    Full Body Ladders with Swimmer 3 (DE)
    Episode 3

    Full Body Ladders with Swimmer 3 (DE)

    Episode 3

    Warm Up: Reha Boden Übungen

    Stuffenintervalle (beginnt 16:10)
    Chin Ups & Military Press

    Stuffenintervalle (23:35)
    Pistol Squats

    Mobilität Zirkel (31:35):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

  • Pistol Squat Ladder with Runner 1 (DE)
    38:58
    Pistol Squat Ladder with Runner 1 (DE)
    Episode 4

    Pistol Squat Ladder with Runner 1 (DE)

    Episode 4

    Equipment: Stuhl oder Bank, leichtes Gewicht (optional)

    Warm Up: Cross Steps with Side Kicks

    Pistol Squat Ladder (12:00)
    Running Complex 1 (17:10)
    - Dive Bombers
    - Hitch Hikers
    - Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:20)

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