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  36:03

  Full Body Ladders with Agility 1

  Full Body Ladders with Agility 1

  Equipment: sturdy desk or straps, chair, chin up bar, dumbbells (optional)

  90-Day Warm Up

  Push Up & Let Me Up (starts 10:25)
  Pistol Squats (17:15)

  Agility Complex 1 (22:15)
  Windshield Wipers
  ITB Leg Lifts or (ITB Kickouts)
  Step Up Complex

  Watch the exercise tutorials before starting the...

• 

  40:16

  Full Body Ladders with Agility 2

  Full Body Ladders with Agility 2

  Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)

  90-Day Warm Up

  Chin Up & Military Press (start 11:45)
  Bulgarian Split Squat (18:40)

  Agility Complex 2 (26:35)
  Short Kneeling Twist Reach
  Alternating Back Lunge
  Dynamic Squats

  Watch the exercise tutorials...

• 

  51:49

  All Ladders with Agility 3

  All Ladders with Agility 3

  Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)

  90-Day Warm Up

  Let Me Up & Push Up (05:42)
  Pistol Squat (14:15)
  Chin Up & Military Press (20:40)
  Bulgarian Split Squat (30:55)

  Agility Complex 3 (39:53)
  Tripod Push Ups
  Barbell Ste...