Lateral Squat
Lateral Press
W Roll with Kickout
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Full Body Ladders with Agility 1
Equipment: sturdy desk or straps, chair, chin up bar, dumbbells (optional)
90-Day Warm Up
Push Up & Let Me Up (starts 10:25)
Pistol Squats (17:15)Agility Complex 1 (22:15)
Windshield Wipers
ITB Leg Lifts or (ITB Kickouts)
Step Up ComplexWatch the exercise tutorials before starting the...
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Full Body Ladders with Agility 2
Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)
90-Day Warm Up
Chin Up & Military Press (start 11:45)
Bulgarian Split Squat (18:40)Agility Complex 2 (26:35)
Short Kneeling Twist Reach
Alternating Back Lunge
Dynamic SquatsWatch the exercise tutorials...
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All Ladders with Agility 3
Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)
90-Day Warm Up
Let Me Up & Push Up (05:42)
Pistol Squat (14:15)
Chin Up & Military Press (20:40)
Bulgarian Split Squat (30:55)Agility Complex 3 (39:53)
Tripod Push Ups
Barbell Ste...
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