Up Next in All

• 

  14:46

  Suspension Trainer Workout 2

  Suspension Trainer Workout 2

  Lateral Squat
  Lateral Press
  W Roll with Kickout

• 

  36:03

  Full Body Ladders with Agility 1

  Full Body Ladders with Agility 1

  Equipment: sturdy desk or straps, chair, chin up bar, dumbbells (optional)

  90-Day Warm Up

  Push Up & Let Me Up (starts 10:25)
  Pistol Squats (17:15)

  Agility Complex 1 (22:15)
  Windshield Wipers
  ITB Leg Lifts or (ITB Kickouts)
  Step Up Complex

  Watch the exercise tutorials before starting the...

• 

  40:16

  Full Body Ladders with Agility 2

  Full Body Ladders with Agility 2

  Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)

  90-Day Warm Up

  Chin Up & Military Press (start 11:45)
  Bulgarian Split Squat (18:40)

  Agility Complex 2 (26:35)
  Short Kneeling Twist Reach
  Alternating Back Lunge
  Dynamic Squats

  Watch the exercise tutorials...