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Watch this video and more on Mark Lauren On Demand

WEDNESDAY: Full Body SPEED SETS 2

38m

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  • MONDAY: Full Body SUPERSETS 1

    Workout starts at 02:45

    Warm Up: Jumping Jacks

    Side Lunge with Glute Hip Up
    Contra Press with Hitch Hiker
    Negative Pull Up with Single Arm Cuff
    Mountain Climber with Side V-up

    Cool Down: Hip Rolls

    How to do Pull Ups at home:
    https://marklauren.com/blog/tutorials/pull-ups/

  • FRIDAY: Full Body SUPERSETS 2

    Full Body Workout
    Workout Begins at 02:38

    Warm Up: Jumping Jacks

    Cossack Squat (weighted option) with Hip Circle
    Dynamic Push Up with T-arm Crawl
    Let Me In with Y-arm Crawl
    Scorpion Kick with Windshield Wiper

    Cool Down: Hip Rolls

  • Suspension Trainer Workout 1

    Offset Split Squat
    Straddle Pike
    Pec Fly

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