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Full Body Ladders with Swimmer 3

37m

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    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks

    Pistol Squat Ladder (12:00)
    Running Complex 1 (17:10)
    Dive Bombers
    Hitch Hikers
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    Cool Down: Straddle Steps with Table Tops (29:20)

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    9-Minute MIRACLE
    Warm Up: Jumping Jacks
    3 rounds with 3 exercises
    Y Cuffs
    Side Kick
    High Knee Skip or Run

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    3 rounds with 3 exercises
    DF Glide
    Let Me Ins
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    Cool Down: A Frames

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