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Full Body Workouts

Full Body Ladders with Swimmer 3

37m
63 comments

Warm Up (starts 1:47)

Upper Body Ladder (starts 11:55)
Let Me Ups and Push Ups

Lower Body Circuit (starts 15:40)
Streamline RDL's
Back Lunge with Twist
T Arm Squat

Cool Down

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    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks

    Pistol Squat Ladder (12:00)
    Running Complex 1 (17:10)
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    Hitch Hikers
    Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:20)

  • Push Pull Ladder with Runner 3
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    Warm Up: Rehab Floor Exercises

    Upper Body Ladder (starts 16:10)
    Chin Ups & Military Press

    Lower Body Ladder (23:35)
    Pistol Squats

    Mobility Circuit (31:35):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

63 Comments

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