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Full Body Workouts

Full Body Ladders with Swimmer 3

37m
67 comments

Warm Up (starts 1:47)

Upper Body Ladder (starts 11:55)
Let Me Ups and Push Ups

Lower Body Circuit (starts 15:40)
Streamline RDL's
Back Lunge with Twist
T Arm Squat

Cool Down

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    Pistol Squat Ladder (12:00)
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    Lower Body Ladder (23:35)
    Pistol Squats

    Mobility Circuit (31:35):
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    Y Cuffs
    Side Kick
    High Knee Skip or Run

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    T Arm Squat
    Cool Down: A Frames

67 Comments

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