GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Full Body Workouts

PICKLE HERO

29m
34 comments

This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

Warm Up- High Knee March and Low Knee Run

3 rounds at 50/10 intervals:
Parallel Leg Bridge
Starfish Twist
Stork Stance

3 rounds at 60/10 intervals:
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat

Cool Down- Hip Rolls

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in All

  • MONA LISA
    29:35
    MONA LISA

    MONA LISA

    Warm Up- High Knee March

    3 rounds with 3 exercises. 50s on/10s off.
    MONA
    Parallel Leg Crunch
    Kick Out
    Side Squat

    LISA
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

  • BERRY GIGGLES
    31:41
    BERRY GIGGLES

    BERRY GIGGLES

    Warm up- High Knee March

    BERRY
    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

  • FIREFLY LEGEND
    30:16
    FIREFLY LEGEND

    FIREFLY LEGEND

    Warm Up- Jumping Jacks

    FIREFLY
    3 rounds with 3 exercises. 50s on/10s off.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

    LEGEND
    3 rounds with 3 exercises. 60s on/10s off.
    Let Me In
    Starfish Drop
    1-legged Box Squats

    Cool Down- A-Frames

34 Comments

×