This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.
Warm Up- 60s High Knee March
3 rounds at 50/10 intervals:
Straight Leg Bridge
Starfish Twist
Stork Stance
3 rounds at 60/10 intervals:
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat
Cool Down- Hip Rolls
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
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