This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.
Warm Up- High Knee March and Low Knee Run
3 rounds at 50/10 intervals:
Parallel Leg Bridge
3 rounds at 60/10 intervals:
Negative Pull Up/ Fast Swimmer
Cool Down- Hip Rolls
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/