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Full Body Workouts

MIRACLE LOVE

29m
32 comments

9-Minute MIRACLE
Warm Up: High Knee March / Low Knee run
3 rounds with 3 exercises
Y Cuffs
Side Kick
High Knee Skip or Run

9-Minute LOVE
3 rounds with 3 exercises
DF Glide
Let Me Ins
T Arm Squat
Cool Down: A Frames

Up Next in All

  • PICKLE HERO
    29:24
    PICKLE HERO

    PICKLE HERO

    This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

    Warm Up- High Knee March and Low Knee Run

    3 rounds at 50/10 intervals:
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    3 rounds at 60/10 intervals:
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down- Hip...

  • MONA LISA
    29:35
    MONA LISA

    MONA LISA

    Warm Up- High Knee March

    3 rounds with 3 exercises. 50s on/10s off.
    MONA
    Parallel Leg Crunch
    Kick Out
    Side Squat

    LISA
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

  • BERRY GIGGLES
    31:41
    BERRY GIGGLES

    BERRY GIGGLES

    Warm up- High Knee March

    BERRY
    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

32 Comments

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