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Full Body Workouts

MIRACLE LOVE

23m
23 comments

9-Minute MIRACLE
Warm Up: Jumping Jacks
3 rounds with 3 exercises
Y Cuffs
Side Kick
High Knee Skip or Run

9-Minute LOVE
3 rounds with 3 exercises
DF Glide
Let Me Ins
T Arm Squat
Cool Down: A Frames

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  • PICKLE HERO
    24:12
    PICKLE HERO

    PICKLE HERO

    This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

    Warm Up- 60s High Knee March

    3 rounds at 50/10 intervals:
    Straight Leg Bridge
    Starfish Twist
    Stork Stance

    3 rounds at 60/10 intervals:
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down- Hip Rolls

    How...

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