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9-Minute X1

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  • 9-Minute X1

    Mobility Rx Warm Up
    Mobility Rx Circuit- Snow Angel, Isometric Lunge, Zombie Squat, Scorpion Complex
    EFX Circuit- Clock Jumps, Tripod Push Ups, Tripod Let Me Ups
    A Frames Cool Down

  • 9-Minute X5

    Mobility Rx Warm Up
    Mobility Rx Circuit- Hip Rolls, Straddle Reach, Spider Crawl, Gate Swing Complex
    EFX Circuit- Negative Pull Ups, Lateral Jump, Pillar Reach
    Straddle Reach Cool Down

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