Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Full Body Workouts

Push Pull Ladder with Runner 3

46m
41 comments

Warm Up: Rehab Floor Exercises

Upper Body Ladder (starts 16:10)
Chin Ups & Military Press

Lower Body Ladder (23:35)
Pistol Squats

Mobility Circuit (31:35):
- Rollouts
- Cross Body Draw
- Streamline Twist

Up Next in All

  • MIRACLE LOVE
    29:06
    MIRACLE LOVE

    MIRACLE LOVE

    9-Minute MIRACLE
    Warm Up: High Knee March / Low Knee run
    3 rounds with 3 exercises
    Y Cuffs
    Side Kick
    High Knee Skip or Run

    9-Minute LOVE
    3 rounds with 3 exercises
    DF Glide
    Let Me Ins
    T Arm Squat
    Cool Down: A Frames

  • PICKLE HERO
    29:24
    PICKLE HERO

    PICKLE HERO

    This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

    Warm Up- High Knee March and Low Knee Run

    3 rounds at 50/10 intervals:
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    3 rounds at 60/10 intervals:
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down- Hip...

  • MONA LISA
    29:35
    MONA LISA

    MONA LISA

    Warm Up- High Knee March

    3 rounds with 3 exercises. 50s on/10s off.
    MONA
    Parallel Leg Crunch
    Kick Out
    Side Squat

    LISA
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

41 Comments

×