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MONDAY: Full Body LADDERS 1

41m

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  • FRIDAY: Full Body LADDERS 2

    Warm Up Circuit

    Strength Training Ladders:
    Staggered Pull Ups and Military Presses
    Bulgarian Split Squats
    Wide/Close Let Me Ups and Push Ups
    1-legged Box Squats

    Cool Down Circuit

  • INTERVAL SETS: Pull Up, Dive Bomber, ...

    Crawling Warm Up

    4 sets with 45 second work and rest intervals

    Pull Ups or S Reach
    Dive Bombers
    Iron Mikes or Jump Squats
    Parallel Leg Crunch

    Cool Down- Alternating A Frames

  • INTERVAL SETS: Let Me Ups, Star Jumpe...

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: RDL's with Starfish Twist

    Tripod Let Me Up (starts 08:55)
    Star Jumper (14:55)
    Starfish Bouncing Push Up (20:05)

    Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)

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