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Full Body Workouts

INTERVAL SETS: Let Me Ups, Star Jumpers, Push Ups

33m
105 comments

Equipment: table or barbell hip width, or suspension straps

Warm Up: RDL's with Starfish Twist

Tripod Let Me Up (starts 08:55)
Star Jumper (14:55)
Starfish Bouncing Push Up (20:05)

Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)

Up Next in All

  • INTERVAL SETS: Push Ups, Let Me Ups, ...
    24:52
    INTERVAL SETS: Push Ups, Let Me Ups, ...

    INTERVAL SETS: Push Ups, Let Me Ups, ...

    Side Lying Warm Up

    4 sets x 45s work intervals and 45s rest intervals

    Push Ups
    Let Me Ups
    Star Jumpers

    Cool Down- Straddle Reach

  • Full Body SPEED SETS 1
    34:43
    Full Body SPEED SETS 1

    Full Body SPEED SETS 1

    10 x 10 sec. sets with 10 sec. rest intervals per exercise

    Warm Up: 2.0 Front Lying Exercises

    Workout Begins- 06:12
    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads

    Dynamic Squats: glutes,...

  • Full Body SPEED SETS 2
    38:21
    Full Body SPEED SETS 2

    Full Body SPEED SETS 2

    10 x 10 sec. sets with 10 sec. rest intervals per exercise

    Warm Up: 2.0 Back Lying Exercises

    Workout Begins 07:09
    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamst...

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