Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

INTERVAL SETS: Pull Up, Dive Bomber, Iron Mike, Crunch

33m

Up Next in All

  • INTERVAL SETS: Let Me Ups, Star Jumpe...

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: RDL's with Starfish Twist

    Tripod Let Me Up (starts 08:55)
    Star Jumper (14:55)
    Starfish Bouncing Push Up (20:05)

    Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)

  • INTERVAL SETS: Push Ups, Let Me Ups, ...

    Side Lying Warm Up

    4 sets x 45s work intervals and 45s rest intervals

    Push Ups
    Let Me Ups
    Star Jumpers

    Cool Down- Straddle Reach

  • WEDNESDAY: Full Body SPEED SETS 1

    10 x 10 sec. sets with 10 sec. rest intervals per exercise

    Warm Up: 2.0 Front Lying Exercises

    Workout Begins- 06:12
    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads

    Dynamic Squats: glutes,...

92 Comments