Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats
Cool Down Circuit
Crawling Warm Up
4 sets with 45 second work and rest intervals
Pull Ups or S Reach
Dive Bombers
Iron Mikes or Jump Squats
Parallel Leg Crunch
Cool Down- Alternating A Frames
Equipment: table or barbell hip width, or suspension straps
Warm Up: RDL's with Starfish Twist
Tripod Let Me Up (starts 08:55)
Star Jumper (14:55)
Starfish Bouncing Push Up (20:05)
Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)
Side Lying Warm Up
4 sets x 45s work intervals and 45s rest intervals
Push Ups
Let Me Ups
Star Jumpers
Cool Down- Straddle Reach
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