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Full Body Workouts

Full Body LADDERS 2

41m
62 comments

Warm Up Circuit

Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats

Cool Down Circuit

Up Next in All

  • INTERVAL SETS: Pull Up, Dive Bomber, ...
    33:22
    INTERVAL SETS: Pull Up, Dive Bomber, ...

    INTERVAL SETS: Pull Up, Dive Bomber, ...

    Crawling Warm Up

    4 sets with 45 second work and rest intervals

    Pull Ups or S Reach
    Dive Bombers
    Iron Mikes or Jump Squats
    Parallel Leg Crunch

    Cool Down- Alternating A Frames

  • INTERVAL SETS: Let Me Ups, Star Jumpe...
    33:24
    INTERVAL SETS: Let Me Ups, Star Jumpe...

    INTERVAL SETS: Let Me Ups, Star Jumpe...

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: RDL's with Starfish Twist

    Tripod Let Me Up (starts 08:55)
    Star Jumper (14:55)
    Starfish Bouncing Push Up (20:05)

    Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)

  • INTERVAL SETS: Push Ups, Let Me Ups, ...
    24:52
    INTERVAL SETS: Push Ups, Let Me Ups, ...

    INTERVAL SETS: Push Ups, Let Me Ups, ...

    Side Lying Warm Up

    4 sets x 45s work intervals and 45s rest intervals

    Push Ups
    Let Me Ups
    Star Jumpers

    Cool Down- Straddle Reach

62 Comments

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