Full Body Workouts
29 Episodes
Use the dropdown menu in this collection to see all the types of full body strength training.
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41:08Episode 1
Full Body LADDERS 1
Episode 1
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/pull-ups/Warm Up Circuit
Strength Training Ladders:
Wide and Close Grip Pull Ups and Military Presses
1-legged Box Squats
Staggered Let Me Ups and Push Ups
Bulgarian Split SquatsCool Down Circuit
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41:38Episode 2
Full Body LADDERS 2
Episode 2
Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box SquatsCool Down Circuit
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INTERVAL SETS: Pull Up, Dive Bomber, Iron Mike, Crunch
Episode 3
Crawling Warm Up
4 sets with 45 second work and rest intervals
Pull Ups or S Reach
Dive Bombers
Iron Mikes or Jump Squats
Parallel Leg CrunchCool Down- Alternating A Frames
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INTERVAL SETS: Let Me Ups, Star Jumpers, Push Ups
Episode 4
Equipment: table or barbell hip width, or suspension straps
Warm Up: RDL's with Starfish Twist
Tripod Let Me Up (starts 08:55)
Star Jumper (14:55)
Starfish Bouncing Push Up (20:05)Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)
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INTERVAL SETS: Push Ups, Let Me Ups, Star Jumpers
Episode 5
Side Lying Warm Up
4 sets x 45s work intervals and 45s rest intervals
Push Ups
Let Me Ups
Star JumpersCool Down- Straddle Reach
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34:43Episode 6
Full Body SPEED SETS 1
Episode 6
10 x 10 sec. sets with 10 sec. rest intervals per exercise
Warm Up: 2.0 Front Lying Exercises
Workout Begins- 06:12
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstringsPush Ups: chest, shoulders, triceps, core, hip flexors, quads
Dynamic Squats: glutes,...
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38:21Episode 7
Full Body SPEED SETS 2
Episode 7
10 x 10 sec. sets with 10 sec. rest intervals per exercise
Warm Up: 2.0 Back Lying Exercises
Workout Begins 07:09
Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutesMilitary Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamst...
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45:31Episode 8
Full Body SUPERSETS 1
Episode 8
Workout starts at 02:45
Warm Up: Jumping Jacks
Side Lunge with Glute Hip Up
Contra Press with Hitch Hiker
Negative Pull Up with Single Arm Cuff
Mountain Climber with Side V-upCool Down: Hip Rolls
How to do Pull Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/ -
45:55Episode 9
Full Body SUPERSETS 2
Episode 9
Full Body Workout
Workout Begins at 02:38Warm Up: Jumping Jacks
Cossack Squat (weighted option) with Hip Circle
Dynamic Push Up with T-arm Crawl
Let Me In with Y-arm Crawl
Scorpion Kick with Windshield WiperCool Down: Hip Rolls
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15:52Episode 10
Suspension Trainer Workout 1
Episode 10
Offset Split Squat
Straddle Pike
Pec Fly -
14:46Episode 11
Suspension Trainer Workout 2
Episode 11
Lateral Squat
Lateral Press
W Roll with Kickout -
36:03Episode 12
Full Body Ladders with Agility 1
Episode 12
Equipment: sturdy desk or straps, chair, chin up bar, dumbbells (optional)
90-Day Warm Up
Push Up & Let Me Up (starts 10:25)
Pistol Squats (17:15)Agility Complex 1 (22:15)
Windshield Wipers
ITB Leg Lifts or (ITB Kickouts)
Step Up ComplexWatch the exercise tutorials before starting the wor...
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40:16Episode 13
Full Body Ladders with Agility 2
Episode 13
Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)
90-Day Warm Up
Chin Up & Military Press (start 11:45)
Bulgarian Split Squat (18:40)Agility Complex 2 (26:35)
Short Kneeling Twist Reach
Alternating Back Lunge
Dynamic SquatsWatch the exercise tutorials bef...
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51:49Episode 14
All Ladders with Agility 3
Episode 14
Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)
90-Day Warm Up
Let Me Up & Push Up (05:42)
Pistol Squat (14:15)
Chin Up & Military Press (20:40)
Bulgarian Split Squat (30:55)Agility Complex 3 (39:53)
Tripod Push Ups
Barbell Step Ups
Fa... -
58:48Episode 15
All Ladders with Swimmer 1
Episode 15
Equipment: chin up bar, chair, sturdy desk or suspension straps
Back Lying Isolated Floor Exercises
Chin Up & Military Press (start 16:20)
Pistol Squat (23:45)
Push Up & Let Me Up (31:50)
Bulgarian Split Squat (38:15)Swimming Complex 1 (48:40)
Rehab Pullovers
Snow Angels
Pelvic TiltsIf it's...
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43:46Episode 16
Full Body Ladders with Swimmer 2
Episode 16
Equipment: sturdy desk or suspension straps, chair, dumbbell and bench pullovers (optional)
Side Lying Isolated Floor Exercises
Push Up and Let Me Up Ladder (starts 12:35)
Bulgarian Split Squat Ladder (19:00)
Swimming Complex 2 (28:55):
- Prone S Reach
- Scorpion Kick
- Dumbbell PulloverIf it'...
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37:58Episode 17
Full Body Ladders with Swimmer 3
Episode 17
Warm Up (starts 1:47)
Upper Body Ladder (starts 11:55)
Let Me Ups and Push UpsLower Body Circuit (starts 15:40)
Streamline RDL's
Back Lunge with Twist
T Arm SquatCool Down
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38:57Episode 18
Pistol Squat Ladder with Runner 1
Episode 18
Equipment: Chair or bench, light weight (optional)
Warm Up: Cross Steps with Side Kicks
Pistol Squat Ladder (12:00)
Running Complex 1 (17:10)
Dive Bombers
Hitch Hikers
Scorpion KicksCool Down: Straddle Steps with Table Tops (29:20)
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46:26Episode 19
Push Pull Ladder with Runner 3
Episode 19
Warm Up: Rehab Floor Exercises
Upper Body Ladder (starts 16:10)
Chin Ups & Military PressLower Body Ladder (23:35)
Pistol SquatsMobility Circuit (31:35):
- Rollouts
- Cross Body Draw
- Streamline Twist -
29:06Episode 20
MIRACLE LOVE
Episode 20
9-Minute MIRACLE
Warm Up: High Knee March / Low Knee run
3 rounds with 3 exercises
Y Cuffs
Side Kick
High Knee Skip or Run9-Minute LOVE
3 rounds with 3 exercises
DF Glide
Let Me Ins
T Arm Squat
Cool Down: A Frames -
29:24Episode 21
PICKLE HERO
Episode 21
This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.
Warm Up- High Knee March and Low Knee Run
3 rounds at 50/10 intervals:
Parallel Leg Bridge
Starfish Twist
Stork Stance3 rounds at 60/10 intervals:
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack SquatCool Down- Hip...
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31:41Episode 23
BERRY GIGGLES
Episode 23
Warm up- High Knee March
BERRY
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat ThrustGIGGLES
3 rounds with 3 exercises. 60s on/10s off.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
BurpeesCool Down- Isometric Pigeon Stretch
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30:17Episode 24
FIREFLY LEGEND
Episode 24
Warm Up- Jumping Jacks
FIREFLY
3 rounds with 3 exercises. 50s on/10s off.
S-reach
Starfish Pillar
Full Saxon LungeLEGEND
3 rounds with 3 exercises. 60s on/10s off.
Let Me In
Starfish Drop
1-legged Box SquatsCool Down- A-Frames